Calories: 179 kcal Carbohydrates: 9 g Protein: 11 g Fat: 11 g Saturated Fat: 1 g Polyunsaturated Fat: 5 g Monounsaturated Fat: 5 g Trans Fat: 0.01 g Sodium: 587 mg Potassium: 283 mg Fiber: 1 g Sugar: 4 g Vitamin A: 68 IU Vitamin C: 2 mg Calcium: 94 mg Iron: 2 mg