Calories: 16 kcal Carbohydrates: 5 g Protein: 1 g Fat: 0.2 g Saturated Fat: 0.02 g Polyunsaturated Fat: 0.04 g Monounsaturated Fat: 0.004 g Sodium: 1164 mg Potassium: 77 mg Fiber: 1 g Sugar: 1 g Vitamin A: 10 IU Vitamin C: 29 mg Calcium: 13 mg Iron: 0.3 mg