Calories: 178 kcal Carbohydrates: 10 g Protein: 4 g Fat: 14 g Saturated Fat: 6 g Polyunsaturated Fat: 2 g Monounsaturated Fat: 4 g Trans Fat: 0.01 g Cholesterol: 33 mg Sodium: 298 mg Potassium: 137 mg Fiber: 1 g Sugar: 3 g Vitamin A: 626 IU Vitamin C: 3 mg Calcium: 95 mg Iron: 1 mg