Serving: 1 tablespoon Calories: 44 kcal Carbohydrates: 4 g Protein: 1 g Fat: 3 g Saturated Fat: 0.4 g Polyunsaturated Fat: 0.4 g Monounsaturated Fat: 2 g Sodium: 100 mg Potassium: 130 mg Fiber: 1 g Sugar: 2 g Vitamin A: 1378 IU Vitamin C: 65 mg Calcium: 14 mg Iron: 1 mg