Calories: 249 kcal Carbohydrates: 18 g Protein: 5 g Fat: 19 g Saturated Fat: 9 g Polyunsaturated Fat: 1 g Monounsaturated Fat: 8 g Trans Fat: 0.5 g Cholesterol: 31 mg Sodium: 485 mg Potassium: 818 mg Fiber: 6 g Sugar: 8 g Vitamin A: 488 IU Vitamin C: 115 mg Calcium: 70 mg Iron: 1 mg