Calories: 228 kcal Carbohydrates: 31 g Protein: 4 g Fat: 10 g Saturated Fat: 3 g Polyunsaturated Fat: 1 g Monounsaturated Fat: 5 g Trans Fat: 0.2 g Cholesterol: 10 mg Sodium: 725 mg Potassium: 668 mg Fiber: 4 g Sugar: 4 g Vitamin A: 141 IU Vitamin C: 30 mg Calcium: 30 mg Iron: 2 mg