Calories: 283 kcal Carbohydrates: 31 g Protein: 10 g Fat: 15 g Saturated Fat: 2 g Polyunsaturated Fat: 2 g Monounsaturated Fat: 10 g Sodium: 1711 mg Potassium: 909 mg Fiber: 10 g Sugar: 11 g Vitamin A: 2158 IU Vitamin C: 215 mg Calcium: 136 mg Iron: 3 mg