Calories: 195 kcal Carbohydrates: 29 g Protein: 16 g Fat: 4 g Saturated Fat: 0.5 g Polyunsaturated Fat: 1 g Monounsaturated Fat: 1 g Cholesterol: 169 mg Sodium: 1975 mg Potassium: 454 mg Fiber: 3 g Sugar: 22 g Vitamin A: 1674 IU Vitamin C: 76 mg Calcium: 102 mg Iron: 2 mg