Calories: 181 kcal Carbohydrates: 25 g Protein: 5 g Fat: 8 g Saturated Fat: 1 g Polyunsaturated Fat: 5 g Monounsaturated Fat: 2 g Trans Fat: 0.04 g Sodium: 871 mg Potassium: 567 mg Fiber: 8 g Sugar: 15 g Vitamin A: 67 IU Vitamin C: 5 mg Calcium: 31 mg Iron: 1 mg