Serving: 4 tablespoons Calories: 82 kcal Carbohydrates: 15 g Protein: 3 g Fat: 0.03 g Saturated Fat: 0.003 g Polyunsaturated Fat: 0.01 g Monounsaturated Fat: 0.01 g Cholesterol: 0.2 mg Sodium: 1847 mg Potassium: 68 mg Fiber: 0.2 g Sugar: 7 g Vitamin A: 0.3 IU Vitamin C: 0.01 mg Calcium: 7 mg Iron: 1 mg