Serving: 0.5 cup Calories: 132 kcal Carbohydrates: 11 g Protein: 2 g Fat: 10 g Saturated Fat: 1 g Polyunsaturated Fat: 1 g Monounsaturated Fat: 7 g Sodium: 506 mg Potassium: 381 mg Fiber: 1 g Sugar: 7 g Vitamin A: 830 IU Vitamin C: 38 mg Calcium: 30 mg Iron: 1 mg