Calories: 416 kcal Carbohydrates: 46 g Protein: 11 g Fat: 20 g Saturated Fat: 7 g Polyunsaturated Fat: 5 g Monounsaturated Fat: 7 g Trans Fat: 0.3 g Cholesterol: 179 mg Sodium: 401 mg Potassium: 153 mg Fiber: 1 g Sugar: 0.3 g Vitamin A: 465 IU Vitamin C: 0.4 mg Calcium: 83 mg Iron: 2 mg