Calories: 538 kcal Carbohydrates: 72 g Protein: 17 g Fat: 22 g Saturated Fat: 3 g Polyunsaturated Fat: 10 g Monounsaturated Fat: 7 g Trans Fat: 0.04 g Sodium: 2009 mg Potassium: 243 mg Fiber: 7 g Sugar: 16 g Vitamin A: 509 IU Vitamin C: 7 mg Calcium: 152 mg Iron: 3 mg