Calories: 427 kcal Carbohydrates: 75 g Protein: 9 g Fat: 10 g Saturated Fat: 1 g Polyunsaturated Fat: 3 g Monounsaturated Fat: 5 g Trans Fat: 0.03 g Sodium: 797 mg Potassium: 293 mg Fiber: 2 g Sugar: 3 g Vitamin A: 205 IU Vitamin C: 6 mg Calcium: 62 mg Iron: 2 mg