Nutritional information excludes optional serving suggestions.
Calories: 273 kcal Carbohydrates: 33 g Protein: 27 g Fat: 5 g Saturated Fat: 1 g Polyunsaturated Fat: 1 g Monounsaturated Fat: 2 g Trans Fat: 0.01 g Cholesterol: 152 mg Sodium: 2443 mg Potassium: 1142 mg Fiber: 3 g Sugar: 13 g Vitamin A: 961 IU Vitamin C: 78 mg Calcium: 112 mg Iron: 4 mg