Calories: 424 kcal Carbohydrates: 65 g Protein: 23 g Fat: 9 g Saturated Fat: 2 g Polyunsaturated Fat: 1 g Monounsaturated Fat: 2 g Cholesterol: 194 mg Sodium: 3034 mg Potassium: 319 mg Fiber: 5 g Sugar: 12 g Vitamin A: 331 IU Vitamin C: 1 mg Calcium: 117 mg Iron: 2 mg