Serving: 1 tablespoon Calories: 67 kcal Carbohydrates: 11 g Protein: 2 g Fat: 1 g Saturated Fat: 0.2 g Polyunsaturated Fat: 0.5 g Monounsaturated Fat: 0.2 g Sodium: 698 mg Potassium: 38 mg Fiber: 1 g Sugar: 6 g Vitamin A: 15 IU Calcium: 10 mg Iron: 0.4 mg