Serving: 2 tablespoons Calories: 33 kcal Carbohydrates: 8 g Protein: 1 g Fat: 0.04 g Saturated Fat: 0.003 g Polyunsaturated Fat: 0.01 g Monounsaturated Fat: 0.01 g Sodium: 690 mg Potassium: 119 mg Fiber: 0.1 g Sugar: 5 g Vitamin A: 35 IU Vitamin C: 2 mg Calcium: 17 mg Iron: 1 mg