Serving: 1 tablespoon Calories: 67 kcal Carbohydrates: 5 g Protein: 1 g Fat: 6 g Saturated Fat: 1 g Polyunsaturated Fat: 1 g Monounsaturated Fat: 4 g Sodium: 18 mg Potassium: 105 mg Fiber: 3 g Sugar: 1 g Vitamin A: 142 IU Vitamin C: 1 mg Calcium: 106 mg Iron: 3 mg