Serving: 1 tablespoon Calories: 69 kcal Carbohydrates: 18 g Protein: 0.3 g Fat: 0.2 g Saturated Fat: 0.04 g Polyunsaturated Fat: 0.1 g Monounsaturated Fat: 0.05 g Sodium: 25 mg Potassium: 41 mg Fiber: 1 g Sugar: 18 g Vitamin A: 445 IU Vitamin C: 0.1 mg Calcium: 6 mg Iron: 0.4 mg