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A sheet pan with broccoli roasted in a hot oven from frozen.

Oven-Roasted Frozen Broccoli

5 from 4 votes
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These oven-roasted frozen broccoli florets have the most delicious crispy bits. But more than that, it's the ultimate weeknight convenience food. It's an easy side dish with minimal prep and a quick cook in the oven.
Recipe byAdri
Servings2 people
Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes

Ingredients
 

  • 1 pound frozen broccoli florets
  • 3 tablespoons olive oil, divided
  • 1 teaspoon garlic salt, or ½ teaspoon garlic powder and ½ teaspoon salt
  • a squeeze of lemon juice (optional)

Instructions

  • Preheat a conventional oven to 480 °F.
  • Rub a sheet pan with one tablespoon of olive oil and place it in the preheating oven for the final 10 minutes.
  • Only remove the broccoli florets from the freezer once the oven is ready. Place the florets in a large bowl and drizzle with two tablespoons of olive oil. Gently mix to coat the florets evenly.
  • Moving quickly, arrange the broccoli pieces in a single layer on the preheated sheet pan. And return it to the oven.
  • After 10 minutes, gently stir and toss the broccoli in the oil. Continue to cook for another 10 minutes until the florets are charred and crispy.
  • Sprinkle the roasted broccoli with seasoning while hot, toss and serve immediately with a squeeze of lemon juice.

Notes

Nutrition Information

Calories: 263 kcal Carbohydrates: 15 g Protein: 6 g Fat: 22 g Saturated Fat: 3 g Polyunsaturated Fat: 2 g Monounsaturated Fat: 15 g Sodium: 1238 mg Potassium: 717 mg Fiber: 6 g Sugar: 4 g Vitamin A: 1413 IU Vitamin C: 202 mg Calcium: 108 mg Iron: 2 mg