Serving: 1 tablespoon Calories: 53 kcal Carbohydrates: 9 g Protein: 2 g Fat: 2 g Saturated Fat: 0.3 g Polyunsaturated Fat: 1 g Monounsaturated Fat: 0.3 g Sodium: 505 mg Potassium: 177 mg Fiber: 3 g Sugar: 4 g Vitamin A: 2200 IU Vitamin C: 0.1 mg Calcium: 36 mg Iron: 2 mg