Calories: 437 kcal Carbohydrates: 15 g Protein: 11 g Fat: 38 g Saturated Fat: 9 g Polyunsaturated Fat: 4 g Monounsaturated Fat: 23 g Trans Fat: 0.01 g Cholesterol: 186 mg Sodium: 521 mg Potassium: 433 mg Fiber: 3 g Sugar: 7 g Vitamin A: 2566 IU Vitamin C: 87 mg Calcium: 188 mg Iron: 3 mg