Serving: 0.5 cup Calories: 311 kcal Carbohydrates: 37 g Protein: 8 g Fat: 17 g Saturated Fat: 2 g Polyunsaturated Fat: 5 g Monounsaturated Fat: 8 g Trans Fat: 0.001 g Sodium: 11 mg Potassium: 252 mg Fiber: 5 g Sugar: 13 g Vitamin A: 6 IU Vitamin C: 0.4 mg Calcium: 130 mg Iron: 3 mg