Calories: 489 kcal Carbohydrates: 40 g Protein: 13 g Fat: 33 g Saturated Fat: 4 g Polyunsaturated Fat: 6 g Monounsaturated Fat: 21 g Trans Fat: 0.003 g Sodium: 909 mg Potassium: 864 mg Fiber: 11 g Sugar: 3 g Vitamin A: 5207 IU Vitamin C: 54 mg Calcium: 223 mg Iron: 4 mg