Calories: 169 kcal Carbohydrates: 10 g Protein: 9 g Fat: 11 g Saturated Fat: 1 g Polyunsaturated Fat: 2 g Monounsaturated Fat: 6 g Trans Fat: 0.01 g Cholesterol: 4 mg Sodium: 402 mg Potassium: 331 mg Fiber: 1 g Sugar: 7 g Vitamin A: 407 IU Vitamin C: 18 mg Calcium: 99 mg Iron: 1 mg