Calories: 331 kcal Carbohydrates: 38 g Protein: 13 g Fat: 15 g Saturated Fat: 2 g Polyunsaturated Fat: 2 g Monounsaturated Fat: 10 g Sodium: 1492 mg Potassium: 617 mg Fiber: 16 g Sugar: 7 g Vitamin A: 795 IU Vitamin C: 10 mg Calcium: 52 mg Iron: 4 mg