Serving: 0.5 cup Calories: 332 kcal Carbohydrates: 31 g Protein: 9 g Fat: 21 g Saturated Fat: 7 g Polyunsaturated Fat: 5 g Monounsaturated Fat: 7 g Sodium: 40 mg Potassium: 311 mg Fiber: 4 g Sugar: 10 g Vitamin A: 6 IU Vitamin C: 0.2 mg Calcium: 43 mg Iron: 2 mg